Programs

"Why Online Nutrition and Fitness Coaching?"

Online nutrition and fitness coaching offers personalized, flexible support tailored to your unique goals, lifestyle, and preferences. With expert guidance at your fingertips, you can achieve lasting results without the constraints of a traditional in-person program. Whether you're at home, the gym, or traveling, online coaching gives you the convenience to work on your health and fitness anytime, anywhere. Plus, it allows for consistent accountability and adjustments to your plan, ensuring that you're always progressing towards your best self.

Price List

Fitness Coaching

1-Month Program: Kickstart Your Fitness

$150

Customized Four-Week Exercise Program: Tailored to your fitness goals, with programs ranging from 3 to 5-day splits to ensure the best results.
Unlimited Access to Your Personal Trainer: Reach out anytime via email for personalized support, with responses within 24-48 hours, including corrections and exercise video examples.
45-Minute Check-In Call: A dedicated session to discuss your progress, address any challenges, and plan your next steps to keep you moving forward.

3-Month Program: Transform & Thrive

$375

Customized Rotating Four-Week Exercise Program: Tailored to your fitness goals, with programs ranging from 3 to 5-day splits to ensure the best results.
Unlimited Access to Your Personal Trainer: Reach out anytime via email for personalized support, with responses within 24-48 hours, including corrections and exercise video examples.
Monthly 45-Minute Check-In Call: A dedicated session to discuss your progress, address any challenges, and plan your next steps to keep you moving forward.

Nutritional Coaching

1-Month Program: Kickstart Your Nutrition

$200

1-Hour Nutritional Consultation: Personalized nutrition education, macronutrient plan, and optional meal plans.
Weekly Email Check-Ins: Stay on track with support and responses within 24-48 hours.
Unlimited Nutrition Access: Ask questions and get guidance via email anytime. Responses within 24-48 hours.
30-Minute Mid-Point Check-In: Review progress and adjust plans as needed.
45-Minute End-of-Program Review: Reflect on achievements and plan future steps.

3-Month Program: Life Style Changes

$500

1-Hour Nutritional Consultation: Personalized nutrition education, macronutrient plan, and optional meal plans.
Weekly Email Check-Ins: Stay on track with support and responses within 24-48 hours.
Unlimited Dietitian Access: Ask questions and get guidance via email anytime.
30-Minute Monthly Check-In: Review progress and adjust plans as needed.
45-Minute End-of-Program Review: Reflect on achievements and plan future steps.

Fitness & Nutritional Coaching

1-Month Program: Take Control

$300

On top of everything included in your personalized program, we’re adding even more value! Get a free shirt, a stylish water bottle and an exclusive $25 referral bonus when a referral signs, used for future package purchases. It’s the perfect way to stay motivated and save on your next journey to health and fitness!

3-Month Program: Divide & Conquer

$800

In addition to everything in your personalized program, we’re giving you even more to celebrate your success! Enjoy a free shirt, a stylish water bottle and an exclusive $25 referral bonus when referral signs up, used for future package purchases. Plus, at the end of your plan, you’ll get a comprehensive End-of-Plan Review with actionable steps to maintain your progress and continue thriving! It’s everything you need to stay motivated and set for long-term success!